Have you heard of hex weights? If your answer is no, then you are probably stick thin and have confidence issues that you are struggling with everyday. But if it piques your interest, you can read more about hex weights.
Hex weights have different weights for beginners and advanced gym goers. The weight ranges from five pound all the way to more than a hundred pounds. You can set your own pace and progress slowly as your body gains muscle and you start performing advanced exercise techniques.
Hex weights are rubber dumbbells that can help you build muscle and rip your body like it is nobody’s business. You can start working out with hex weights and get the body you’ve always imagined.
You can brag to your friends that you have gained muscle and defined your body like a god. But dreaming about a sculpted body will not get you anywhere. You need to perform the right kinds of exercises with hex weights to get the body you have been dreaming of.
Here are some hex weights exercises that can kick start your body building adventure:
You can start with a simple chest press when you use your hex weights. Pick the weight that can offer resistance that you can lift then align the two weights across your chest below the nipple area. Do a chest press for ten to fifteen reps and a minute interval between sets. You can do three sets to train and tone your muscles.
You can train your shoulders with the weights you have by doing a shoulder press. Pick the weights that can offer resistance you can lift and align them with your shoulders just above chin level. Lift the weights over your head and bring them back down slowly. You can do fifteen reps and three sets of this exercise to strengthen your shoulders.
You can train your back with the new weights you have bought by doing a one arm row. Pick a weight that offers good resistance. Bend over and make sure that your back is straight. Keep the weight close to your body and pull the weight towards your side. You can do fifteen reps and three sets of this exercise. Once you are done with one side you can switch to the other side.
There are other simple exercises you can do at home with the new weights you have bought. You can start exercising and build the muscles you’ve longed to have.